Some people believe that sour foods have a number of potential health benefits, including:

1. Improved digestion: sour foods, especially those that contain fermented ingredients like apple cider vinegar or sauerkraut, may help stimulate the production of digestive juices and enzymes, which can aid in the digestion of food.
2. Boosted immunity: some sour foods, like citrus fruits, contain high levels of vitamin C, which is essential for maintaining a healthy immune system.
3. Weight loss: some research suggests that sour foods may help reduce appetite and cravings, which can lead to weight loss.
4. Improved skin health: citrus fruits, which are often sour, contain high levels of vitamin C, which can help improve the texture and appearance of the skin.

It’s important to note that more research is needed to confirm these potential benefits of sour foods. As with any food, it’s important to eat sour foods in moderation as part of a balanced diet.

And here’s how you can make your own sour gummies:

Ingredients

• 2 cups organic fruit juice or purée (such as pomegranate, blueberry, or raspberry)
• 4 tablespoons grass-fed gelatin
• 2 tablespoons Manuka honey or organic maple syrup
• 1 teaspoon organic citric acid (for sourness)

Instructions

1. Pour the fruit juice or purée into a medium saucepan and sprinkle the gelatin on top. Let it sit for five minutes to allow the gelatin to soften.
2. Heat the mixture over a medium heat, stirring constantly, until the gelatin is fully dissolved. This should take about five to ten minutes.
3. Remove the saucepan from the heat and stir in the honey or maple syrup and citric acid.
4. Pour the mixture into a silicone gummy bear mold or a glass dish lined with parchment paper.
5. Place the mold or dish in the refrigerator and let the gummies set for at least three hours or until firm.
6. Once the gummies are firm, remove them from the mold or cut them into desired shapes using a sharp knife.
7. Store the gummies in an airtight container in the refrigerator for up to one week. Enjoy!

Note: if you’d rather not use gelatin, check out the Vegan Gummies recipe for alternatives to animal-derived gelatin.