CBD, or cannabidiol, is a compound found in hemp and marijuana plants. It is one of many cannabinoids found in these plants, and it is known for its potential health benefits. It’s also important to realize that CBD is not the same as THC, which is the component of marijuana that gives people a high.

There is some scientific evidence to support the use of CBD for certain health conditions. For example, research suggests that CBD may be helpful for:

• Reducing anxiety and improving sleep: Some studies have found that CBD may help reduce anxiety and improve sleep in people with conditions such as generalized anxiety disorder (GAD), post-traumatic stress disorder (PTSD), and insomnia.
• Reducing pain and inflammation: CBD may be effective for reducing chronic pain, such as pain associated with cancer, arthritis, and multiple sclerosis. It may also have anti-inflammatory effects, which may be helpful for conditions such as acne and eczema.
• Improving heart health: Some research suggests that CBD may have positive effects on heart health, including reducing blood pressure and preventing heart damage.

It’s only fair to point out that there are some potential risks to using CBD, which depend on a variety of factors, including the form of CBD you are using, the dosage, and your individual health and medical history:

• Drug interactions: CBD may interact with certain medications, such as blood thinners and antiepileptic drugs. If you are taking any medications, it’s important to speak with a healthcare professional before using CBD.
• Drowsiness: Some people who use CBD may experience drowsiness or sleepiness, which could be a hazard if you need to drive or operate heavy machinery.
• Dry mouth: CBD may cause dry mouth, which can be uncomfortable and may lead to an increased risk of tooth decay.
• Low blood pressure: CBD may cause a temporary drop in blood pressure, which could lead to dizziness or lightheadedness.
• Liver damage: Some studies have suggested that high doses of CBD may cause liver damage, but more research is needed to confirm this.

It’s important to note that the research on the health benefits of CBD is still in its early stages, and more research is needed to fully understand its potential benefits and risks. If you are interested in using CBD, it’s important to speak with a healthcare professional before starting any new treatment.

If you’re still interested in making CBD gummies, then here’s how to go about it:

Ingredients

• 1 cup organic fruit juice or fruit purée (you can use any type of juice or purée you like, such as apple, orange, or strawberry)
• 2 tablespoons grass-fed gelatin
• 2 tablespoons Manuka honey or organic agave nectar (optional, for sweetness)
• 1 gram CBD isolate powder

Instructions

1. In a small saucepan, heat the fruit juice or purée over a medium heat until it comes to a simmer.
2. In a small bowl, whisk together the gelatin and sweetener (if you choose to use one).
3. Add the gelatin mixture to the simmering fruit juice or purée and whisk until the gelatin is fully dissolved.
4. Remove the saucepan from the heat and stir in the CBD isolate powder until it is fully dissolved.
5. Pour the mixture into a silicone gummy mold or an 8×8-inch square pan lined with parchment paper.
6. Place the gummy mold or pan in the fridge for about 30 minutes, or until the gummies are fully set.
7. Once set, remove the gummies from the mold or cut them into small squares.
8. Store the gummies in an airtight container in the fridge for up to one week.

Note: The amount of CBD in each gummy will depend on the size of your gummy mold and the strength of your CBD isolate. You can adjust the amount of CBD isolate you use to achieve your desired dosage. It’s always a good idea to start with a small dosage and gradually increase it until you find the right amount for you.

Note: if you’d rather not use gelatin, check out the Vegan Gummies recipe for alternatives to animal-derived gelatin.