The paleo diet is based on the idea of eating like our ancestors, who were hunters and gatherers. Proponents of the diet argue that our bodies are better suited to eating whole, unprocessed foods, rather than the processed foods that have become common in the modern diet.

Some potential benefits of following a paleo diet include:

1. Weight loss: The paleo diet is generally high in protein and fiber, which can help you feel fuller for longer and may lead to weight loss.
2. Improved blood sugar control: The paleo diet is low in added sugars and refined carbohydrates, which may help improve blood sugar control.
3. Increased intake of nutrients: The paleo diet emphasizes whole, unprocessed foods, which are typically rich in nutrients like vitamins, minerals, and antioxidants.
4. Reduced risk of chronic diseases: By eliminating processed foods and focusing on whole, unprocessed foods, the paleo diet may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

It’s worth noting that the paleo diet can be difficult to follow and may not be suitable for everyone. It’s always a good idea to talk to a healthcare professional before making any changes to your diet.

Read on to learn how to make your own paleo gummies.

Ingredients

• 2 cups fresh organic fruit juice or purée (such as pomegranate, blueberry, or cherry)
• 2 tablespoons Manuka honey or organic maple syrup
• 2 tablespoons grass-fed gelatin

Instructions

1. Place the fruit juice or purée and honey or maple syrup in a small saucepan. Heat over a medium heat until the mixture comes to a boil.
2. Reduce the heat to low and add the gelatin. Whisk until the gelatin has completely dissolved.
3. Pour the mixture into a silicone gummy mold or a shallow dish lined with parchment paper.
4. Place the mold or dish in the fridge for at least one hour, or until the gummies have set.
5. Once set, remove the gummies from the mold or cut them into small squares if using a dish.
6. Store the gummies in an airtight container in the fridge for up to one week.

Note: You can use any type of fruit juice or purée for this recipe. You can also add a little bit of citric acid or lemon juice for a sour flavor.

Note: if you’d rather not use gelatin, check out the Vegan Gummies recipe for alternatives to animal-derived gelatin.