Vitamin C is an essential nutrient for humans because it plays many important roles in the body, including:

1. Supporting the immune system: vitamin C is important for the proper functioning of your immune system, which helps the body fight off infections and diseases. It helps to promote the production of white blood cells, which are essential for fighting off illness.
2. Protecting against oxidative stress: vitamin C is a powerful antioxidant that helps to protect cells from damage caused by free radicals, which are unstable molecules that can cause harm to cells in the body.
3. Supporting collagen production: vitamin C is necessary to produce collagen, a protein that helps to give structure to skin, blood vessels, and other tissues in the body.
4. Maintaining healthy skin: vitamin C can help to protect the skin from damage caused by the sun and pollution, and it may also help to reduce the appearance of fine lines and wrinkles.
5. Reducing the risk of certain diseases: Some studies have suggested that vitamin C may help to reduce the risk of certain health conditions, such as heart disease, stroke, and certain types of cancer.

Overall, vitamin C is an important nutrient that is essential for maintaining good health. It is found in many foods, including citrus fruits, strawberries, kiwi, bell peppers, and leafy greens.

So, here’s how you can make your own vitamin C gummies.

Ingredients

• 3/4 cup organic fruit juice (such as orange juice, apple juice, or white grape juice)
• 1/4 cup Manuka honey
• 2 tablespoons organic grass-fed beef gelatin
• 1/2 cup organic vitamin C powder

Instructions

1. In a small saucepan, combine the fruit juice and honey. Heat the mixture over a low heat, stirring constantly, until the honey is fully dissolved.
2. Add the gelatin to the saucepan and allow it to sit for a few minutes to allow the gelatin to bloom.
3. Heat the mixture over a low heat, stirring constantly, until the gelatin is fully dissolved. This should take about five minutes.
4. Remove the pan from the heat and stir in the vitamin C powder until it is fully dissolved.
5. Pour the mixture into the silicone gummy molds, using a dropper or small spoon to fill the molds.
6. Place the molds in the refrigerator and allow the gummies to set for at least one hour.
7. Once the gummies have set, remove them from the molds and enjoy!

Note: You can use any type of organic fruit juice for this recipe, but bear in mind that the flavor of the gummies will depend on the type of juice you use. You can also use other types of sweeteners in place of honey, such as agave nectar or maple syrup. Just be aware that the texture and flavor of the gummies may be slightly different.

Note: if you’d rather not use gelatin, check out the Vegan Gummies recipe for alternatives to animal-derived gelatin.