These immune-boosting gummies contain four spices, each of which provide a variety of health benefits: black pepper, cinnamon, ginger, and turmeric.

Black pepper is a popular spice that has been used for centuries in traditional medicine and cooking. It has a pungent, spicy flavor and is known for its potential health benefits. Some of the potential benefits of black pepper include:

• Antioxidant effects: black pepper is a good source of antioxidants, which can help protect the body’s cells from damage caused by free radicals.
• Anti-inflammatory properties: black pepper has been shown to have anti-inflammatory effects, which may be helpful for people with conditions like arthritis.
• Digestive aid: black pepper may help stimulate the production of digestive juices and enzymes, which can aid in digestion.
• Weight loss: some research suggests that black pepper may help increase the body’s metabolism and may be useful as part of a weight loss program.
• Skin health: black pepper may have antibacterial properties and may be helpful for people with skin conditions like acne.

Cinnamon is a spice that has been used for centuries in traditional medicine and cooking. It has a sweet, warm flavor and is known for its potential health benefits. Some of the potential benefits of cinnamon include:

• Blood sugar control: some research suggests that cinnamon may help improve blood sugar control in people with diabetes. It may also help lower fasting blood sugar levels in people with prediabetes.
• Cholesterol control: some studies have found that cinnamon may help lower cholesterol levels and improve other markers of heart disease.
• Antioxidant effects: cinnamon is a good source of antioxidants, which can help protect the body’s cells from damage caused by free radicals.
• Anti-inflammatory properties: cinnamon has been shown to have anti-inflammatory effects, which may be helpful for people with conditions like arthritis.
• Cognitive function: some studies have suggested that cinnamon may have positive effects on cognitive function in older adults.

There are two main types of cinnamon: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon, also known as “true” cinnamon, is native to Sri Lanka and is considered to be the highest quality cinnamon. It has a sweet, delicate flavor and is lighter in color than cassia cinnamon. Ceylon cinnamon is also more expensive than cassia cinnamon.

Cassia cinnamon is more commonly available and is generally less expensive than Ceylon cinnamon. It has a stronger, more pungent flavor and is darker in color. Cassia cinnamon is native to China and is often used in baking and cooking.

Both types of cinnamon have potential health benefits, but some research suggests that Ceylon cinnamon may be more effective at lowering blood sugar levels in people with diabetes. However, it’s important to note that more research is needed to confirm this.

Ginger is a popular spice that has been used for centuries in traditional medicine and cooking. It has a distinct, spicy flavor and is known for its potential health benefits, including:

• Anti-inflammatory properties: ginger has been shown to have anti-inflammatory effects, which may be helpful for people with conditions like osteoarthritis and rheumatoid arthritis.
• Nausea relief: ginger has long been used as a natural remedy for nausea and vomiting. It may be particularly helpful for people experiencing motion sickness or morning sickness during pregnancy.
• Digestive aid: ginger may help stimulate the production of digestive juices and enzymes, which can aid in digestion.
• Immune system support: some research suggests that ginger may have immune-boosting properties and may help reduce the severity of colds and flu.
• Heart health: some studies have suggested that ginger may help lower blood pressure and reduce the risk of heart disease.

Turmeric is a spice that has long been used in traditional medicine and cooking. It is known for its bright yellow color and unique flavor. Turmeric contains a compound called curcumin, which has been shown to have many health benefits. Some of the potential benefits of turmeric include:

• Anti-inflammatory properties: turmeric has been shown to have anti-inflammatory effects, which may be helpful for people with conditions like arthritis and asthma.
• Antioxidant effects: turmeric is a good source of antioxidants, which can help protect the body’s cells from damage caused by free radicals.
• Cardiovascular health: some research suggests that turmeric may help lower cholesterol levels and reduce the risk of heart disease.
• Cognitive function: some studies have suggested that turmeric may help improve cognitive function in older adults.
• Cancer prevention: some early research suggests that turmeric may have anti-cancer properties, but more research is needed to confirm this.

It’s important to note that while the above four spices may have some potential health benefits, they are not a substitute for medical treatment and should not be used as such. If you are interested in using them for their potential health benefits, it’s a good idea to speak with a healthcare provider first.

Anyway, on with the recipe:

Ingredients

• 1 cup 100% organic pineapple juice
• 1 cup 100% organic orange juice
• 2 tablespoons Manuka honey
• 4 tablespoons grass-fed gelatin
• 1 teaspoon organic turmeric
• 1/2 teaspoon organic ground ginger
• 1/2 teaspoon organic ground cinnamon
• 1/4 teaspoon organic ground black pepper

Instructions

1. In a small saucepan, combine the pineapple juice, orange juice, and honey. Heat over a medium heat until the honey is fully dissolved.
2. In a small bowl, mix together the gelatin, turmeric, ginger, cinnamon, and black pepper.
3. Add the gelatin mixture to the saucepan with the juice and honey, and stir until the gelatin is fully dissolved.
4. Pour the mixture into a silicone gummy mold or an 8×8 inch square pan lined with parchment paper.
5. Refrigerate for at least two hours, or until the gummies are fully set.
6. Once set, remove the gummies from the mold or cut into squares. Store in an airtight container in the refrigerator for up to one week.

Note: if you’d rather not use gelatin, check out the Vegan Gummies recipe for alternatives to animal-derived gelatin.